workout

Outdoor workout in pairs

An outdoor workout or boot-camp is a good alternative for the gym, especially in times of corona. Research claims that being physically active every day, has a positive influence on your brain and on cognitive work. Many physical breaks have a larger effect than one workout. Read for example Mike Kuczala’s book The Kinestetic Classroom. Training together is more motivating and more fun. For younger kids exercise should be a game. There are may ways to be active outdoors. Here two suggestions, a video and a program in visualized in pictures. See also the blog about Juggling.